Healthy and Fit Over 40

Archive - August 2014

Get Fit with Zumba

i love zumba sign

If you’ve ever thought that sticking to an exercise routine would be easier if it was also fun, then Zumba® may be exactly what the doctor ordered. Zumba is a dance-fitness craze founded in 2001 that uses upbeat Latin and other international music (such as salsa, merengue, mambo, flamenco, chachacha, reggaeton, hip hop and African rhythms) to...