Healthy and Fit Over 40


Over 40? 3 Tips to Fight Belly Fat

healthy lifestyle to beat belly fat

Now that you’re entering your 40s, you may find that it’s becoming harder to maintain a healthy and fit physique. Hormone levels change in our 40s, especially during perimenopause (two to 10 years before menopause) as well as during menopause, causing a shift in how weight is distributed across our body. One change you may notice is that your...

How to Handle Your Health Saboteurs

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Making time for exercise or choosing healthy options at a restaurant isn’t always easy. Obstacles may derail the best laid plans, but what happens when the health saboteurs you’re facing are family and friends, the people you most thought would be in your corner, supporting your healthy and fit lifestyle? According to Michele Kerulis, Ed.D...

Prevent Aging with Exercise

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Now that you’ve hit your 40s, 50s, 60s or 70s do you think that it’s too late to get healthy and fit? Well, think again! Studies show that people past the age of 40 can benefit from exercise even if they weren’t active in their younger years. A study published in Circulation, following more than 4200 men and women over 10 years, shows that...