Healthy and Fit Over 40

Tag - weight gain

Over 40? 3 Tips to Fight Belly Fat

healthy lifestyle to beat belly fat

Now that you’re entering your 40s, you may find that it’s becoming harder to maintain a healthy and fit physique. Hormone levels change in our 40s, especially during perimenopause (two to 10 years before menopause) as well as during menopause, causing a shift in how weight is distributed across our body. One change you may notice is that your...

Fight Weight Gain Over 40

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Now that you’re over 40 have you noticed that your weight is slowly creeping up even though you haven’t changed your eating habits and are working out? Blame it on a slower metabolism which burns fewer calories each day as you age. Your metabolic rate (the rate at which your body burns calories) slows down 5 percent for every 10 years after...