Healthy and Fit Over 40

Tag - weight gain

Over 40? 3 Tips to Fight Belly Fat

healthy lifestyle to beat belly fat

Now that you’re entering your 40s, you may find that it’s becoming harder to maintain a healthy and fit physique. Hormone levels change in our 40s, especially during perimenopause (two to 10 years before menopause) as well as during menopause, causing a shift in how weight is distributed across our body. One change you may notice is that your...

Fight Weight Gain Over 40

Now that you’re over 40 have you noticed that your weight is slowly creeping up even though you haven’t changed your eating habits and are working out? Blame it on a slower metabolism which burns fewer calories each day as you age. Your metabolic rate (the rate at which your body burns calories) slows down 5 percent for every 10 years after...