Healthy and Fit Over 40

Tag - cholesterol

Top 4 Cholesterol Lowering Foods

cholesterol level meter

Want to keep your heart healthy during your 40s and beyond? Keep an eye on your cholesterol levels. High blood cholesterol is a major risk factor for heart disease. Being a woman older than 55 increases your chances of developing the disease. The reason being that as your estrogen levels drop during menopause, your LDL (“bad” cholesterol)...