Healthy and Fit Over 40

Archive - May 2015

Hitting the Heavy Weights Again

barbell and weights

I had forgotten the feel of iron in my hands. The rough grooves against my skin; the feeling of strength coursing through my body– through quads, biceps, triceps and more. It’s not that I had stopped working out with weights, just that I had become complacent with working out with lighter weights. Long work hours made it difficult to...