Healthy and Fit Over 40

Tag - weightlifting

Over 40? 3 Tips to Fight Belly Fat

healthy lifestyle to beat belly fat

Now that you’re entering your 40s, you may find that it’s becoming harder to maintain a healthy and fit physique. Hormone levels change in our 40s, especially during perimenopause (two to 10 years before menopause) as well as during menopause, causing a shift in how weight is distributed across our body. One change you may notice is that your...